Keys to Longevity.
Sardinia is an island 120 miles off the coast of Italy where the men—mostly farmers and shepherds—are particularly long-lived. In fact, just one town of 1,700 people, Ovodda,boasts five centenarians.
Secrets of Longevity: Although part of the reason for Sardinia’s longevity may be genetic, they also have the opportunity to follow that healthy Mediterranean diet, as well as consuming lots of goats’ milk and cheese. They walk a lot, but they also take time for leisure, and maintain a positive attitude and sense of humor about life.
Read more about the Top 5 Places People Live Longer