Archive | November, 2013

African Peanut Soup

Ingredients   8 cloves garlic, minced 1 large onion, coarsely chopped 1 bunch spinach, coarsely chopped 1 red yam, peeled and cubed 1 large zucchini, sliced 1 medium bell pepper, coarsely chopped Water 1 tablespoon mild curry powder Salt and pepper, to taste 1 cup peanut butter (with no added sugar or salt) 1/4 cup […]

All Purpose Gluten-Free Flour Mix

This is a great way to be able to enjoy holiday favorites without the gluten.   1 1/2 cups sorghum flour 1 1/2 cups brown rice flour 1 cup tapioca flour 1 teaspoon xanthan gum 1 teaspoon baking soda 2 teaspoons baking powder   Substitute one for one for standard flour.  Store in an airtight […]